Vitamin & Mineral Intake — Free Radar Chart Template
This Vitamin & Mineral Intake template uses a radar chart to map your daily nutrient levels against recommended values across six key nutrients at a glance. The sample data shows where intake is strong (Vitamin C at 120, B12 at 110, Zinc at 90) and where it falls short (Vitamin D at just 45), making gaps instantly visible. It is a ready-made starting point for turning a list of nutrient numbers into a clear, shareable snapshot of dietary balance.
Open This Template in the EditorAbout This Radar Chart Template
This Vitamin & Mineral Intake template uses a radar chart to map your daily nutrient levels against recommended values across six key nutrients at a glance. The sample data shows where intake is strong (Vitamin C at 120, B12 at 110, Zinc at 90) and where it falls short (Vitamin D at just 45), making gaps instantly visible. It is a ready-made starting point for turning a list of nutrient numbers into a clear, shareable snapshot of dietary balance.
It's a ready-made Radar Chart you can open and edit in seconds — replace the sample numbers with your own, restyle it, and download a publication-ready image, all free and in your browser.
Template Data
This template ships with the sample data below. Open it in the editor to swap in your own figures:
| Nutrient | My Intake | Target (100%) |
|---|---|---|
| Vitamin C | 120 | 100 |
| Iron | 85 | 100 |
| Calcium | 70 | 100 |
| Vitamin D | 45 | 100 |
| B12 | 110 | 100 |
| Zinc | 90 | 100 |
When to Use This Template
- Nutritionists and dietitians showing clients how their daily intake of vitamins like C, D, and B12 stacks up against recommended targets
- Health and fitness bloggers illustrating diet balance and nutrient gaps in posts, guides, or meal-plan content
- Students and biology teachers presenting recommended daily allowances for minerals like iron, calcium, and zinc in a single visual
How to Use It
- Open the template — click "Open This Template in the Editor" to load it with its sample data.
- Edit the data — type your own labels and values, or paste a column straight from a spreadsheet.
- Customize & export — pick colors, add a title, then download as PNG, SVG, or PDF. No signup, no watermark.
Frequently Asked Questions
Can I change the nutrients and values to match my own diet?
Yes. Click Open in editor and replace the sample rows (Vitamin C, Iron, Calcium, Vitamin D, B12, Zinc) and their numbers with your own. You can add or remove nutrients, add a second series to compare days or people, recolor the chart, and edit the title, all in your browser.
Is this template free, and how do I save the finished chart?
It is completely free with no signup. Once you have edited the data and styling, export the radar chart as a PNG, SVG, or PDF directly from the editor to use in reports, slides, handouts, or social posts.
More Food & Nutrition Templates
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