Weekly Meal Plan — Free Stacked Bar Chart Template
This Weekly Meal Plan template uses a stacked bar chart to lay out your planned meals for every day of the week, Monday through Sunday. The sample data stacks three meal series per day, climbing toward heavier weekend totals (Saturday at 500, Sunday at 450) while weekdays stay leaner around 350-420 — an easy way to spot which days are calorie- or prep-heavy. It is a ready-made starting point for visualizing balance across breakfast, lunch, and dinner without building a chart from scratch.
Open This Template in the EditorAbout This Stacked Bar Chart Template
This Weekly Meal Plan template uses a stacked bar chart to lay out your planned meals for every day of the week, Monday through Sunday. The sample data stacks three meal series per day, climbing toward heavier weekend totals (Saturday at 500, Sunday at 450) while weekdays stay leaner around 350-420 — an easy way to spot which days are calorie- or prep-heavy. It is a ready-made starting point for visualizing balance across breakfast, lunch, and dinner without building a chart from scratch.
It's a ready-made Stacked Bar Chart you can open and edit in seconds — replace the sample numbers with your own, restyle it, and download a publication-ready image, all free and in your browser.
Template Data
This template ships with the sample data below. Open it in the editor to swap in your own figures:
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Mon | 400 | 600 | 700 |
| Tue | 350 | 550 | 650 |
| Wed | 420 | 620 | 680 |
| Thu | 380 | 580 | 720 |
| Fri | 400 | 600 | 750 |
| Sat | 500 | 700 | 800 |
| Sun | 450 | 650 | 700 |
When to Use This Template
- Home cooks and families mapping out the week's breakfast, lunch, and dinner before a grocery run
- Fitness and nutrition clients tracking daily calorie or macro totals across all seven days
- Meal-prep creators and dietitians sharing a clean, branded weekly menu visual with clients or followers
How to Use It
- Open the template — click "Open This Template in the Editor" to load it with its sample data.
- Edit the data — type your own labels and values, or paste a column straight from a spreadsheet.
- Customize & export — pick colors, add a title, then download as PNG, SVG, or PDF. No signup, no watermark.
Frequently Asked Questions
Can I change the days, meals, and numbers in this template?
Yes. Click Open in editor and you can replace every value in the table, rename the three meal series, swap or remove days, recolor each segment, and update the title. The stacked bars redraw instantly as you type.
Is it really free, and how do I save my finished chart?
It is completely free with no signup or account required. Everything runs in your browser, and when you're done you can export your weekly meal plan as a PNG, SVG, or PDF to print, share, or drop into a document.
More Food & Nutrition Templates
Ready to use the Weekly Meal Plan template?
Open it free — edit the data and export in minutes.
Open in Editor