Sugar Intake Tracker — Free Bar Chart Template
The Sugar Intake Tracker template charts how many grams of sugar you consume each day across a full week, with one bar per day from Monday to Sunday. The sample data tells a familiar story: a steady weekday range of 22 to 45 grams that spikes on Saturday to 55 grams before easing back on Sunday, making weekend overshoot easy to spot at a glance. It is a ready-made starting point for anyone watching added sugar against the roughly 25 to 36 gram daily guideline, so you can swap in your own logged grams and see the pattern instantly.
Open This Template in the EditorAbout This Bar Chart Template
The Sugar Intake Tracker template charts how many grams of sugar you consume each day across a full week, with one bar per day from Monday to Sunday. The sample data tells a familiar story: a steady weekday range of 22 to 45 grams that spikes on Saturday to 55 grams before easing back on Sunday, making weekend overshoot easy to spot at a glance. It is a ready-made starting point for anyone watching added sugar against the roughly 25 to 36 gram daily guideline, so you can swap in your own logged grams and see the pattern instantly.
It's a ready-made Bar Chart you can open and edit in seconds — replace the sample numbers with your own, restyle it, and download a publication-ready image, all free and in your browser.
Template Data
This template ships with the sample data below. Open it in the editor to swap in your own figures:
| Day | Sugar |
|---|---|
| Mon | 32 |
| Tue | 28 |
| Wed | 45 |
| Thu | 22 |
| Fri | 38 |
| Sat | 55 |
| Sun | 41 |
When to Use This Template
- People cutting back on added sugar who want a clear weekly picture of how their daily grams compare to the 25-36g recommended limit
- Dietitians and health coaches preparing a simple visual to review a client's seven-day food diary
- Students or parents logging a week of sugar intake for a nutrition class, fitness journal, or family health goal
How to Use It
- Open the template — click "Open This Template in the Editor" to load it with its sample data.
- Edit the data — type your own labels and values, or paste a column straight from a spreadsheet.
- Customize & export — pick colors, add a title, then download as PNG, SVG, or PDF. No signup, no watermark.
Frequently Asked Questions
Can I replace the sample days and gram values with my own?
Yes. Click Open in editor and edit the data table directly: change the seven day labels, type in your own gram totals, or add more rows for additional weeks. The bar chart updates live as you type, and you can recolor the bars before exporting.
Is it really free, and how do I save my chart?
It is completely free with no signup or account required. Everything runs in your browser, and when your sugar tracker looks right you can export it as a PNG, SVG, or PDF to save, print, or share.
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