Strength Progress — Free Grouped Bar Chart Template
The Strength Progress template plots your personal records across the main lifts as side-by-side bars, making it easy to compare where you're strongest and where you're lagging. The sample data ships with five lifts — Squat (80), Bench Press (60), Deadlift (100), Shoulder Press (45) and Row (70) — so you can see at a glance that your pulling and squatting outpace your pressing. It's a ready-made starting point for visualizing PRs or charting your numbers over time without building a chart from scratch.
Open This Template in the EditorAbout This Grouped Bar Chart Template
The Strength Progress template plots your personal records across the main lifts as side-by-side bars, making it easy to compare where you're strongest and where you're lagging. The sample data ships with five lifts — Squat (80), Bench Press (60), Deadlift (100), Shoulder Press (45) and Row (70) — so you can see at a glance that your pulling and squatting outpace your pressing. It's a ready-made starting point for visualizing PRs or charting your numbers over time without building a chart from scratch.
It's a ready-made Grouped Bar Chart you can open and edit in seconds — replace the sample numbers with your own, restyle it, and download a publication-ready image, all free and in your browser.
Template Data
This template ships with the sample data below. Open it in the editor to swap in your own figures:
| Exercise | Month 1 | Month 3 |
|---|---|---|
| Squat | 80 | 95 |
| Bench Press | 60 | 70 |
| Deadlift | 100 | 120 |
| Shoulder Press | 45 | 55 |
| Row | 70 | 85 |
When to Use This Template
- Lifters tracking PRs for squat, bench, deadlift and accessory lifts in one quick visual
- Personal trainers and coaches showing clients before-and-after strength gains across multiple lifts
- Powerlifting and strength athletes comparing current numbers against past mesocycles or goal targets
How to Use It
- Open the template — click "Open This Template in the Editor" to load it with its sample data.
- Edit the data — type your own labels and values, or paste a column straight from a spreadsheet.
- Customize & export — pick colors, add a title, then download as PNG, SVG, or PDF. No signup, no watermark.
Frequently Asked Questions
Can I change the lifts and numbers to match my own training?
Yes. Click 'Open in editor' and replace the sample lifts and weights with your own data, add or remove lifts, and add a second series (for example, last month vs. this month) to compare progress. Everything updates live in your browser.
Is it free, and can I export the chart?
It's completely free with no signup. Once you've customized the chart, export it as a PNG, SVG, or PDF to drop into a training log, share with your coach, or post your progress.
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