Weekly Workout Split — Free Pie Chart Template
The Weekly Workout Split template is a pie chart that breaks down how your training minutes are divided across each muscle group. The sample data spreads a week of work over Chest (60), Back (60), Legs (90), Shoulders (45), Arms (30), Core (30) and Cardio (45), instantly revealing that legs and back get the heaviest focus while arms and core get the least. It's a fast starting point for seeing whether your routine is balanced or skewed toward your favorite lifts.
Open This Template in the EditorAbout This Pie Chart Template
The Weekly Workout Split template is a pie chart that breaks down how your training minutes are divided across each muscle group. The sample data spreads a week of work over Chest (60), Back (60), Legs (90), Shoulders (45), Arms (30), Core (30) and Cardio (45), instantly revealing that legs and back get the heaviest focus while arms and core get the least. It's a fast starting point for seeing whether your routine is balanced or skewed toward your favorite lifts.
It's a ready-made Pie Chart you can open and edit in seconds — replace the sample numbers with your own, restyle it, and download a publication-ready image, all free and in your browser.
Template Data
This template ships with the sample data below. Open it in the editor to swap in your own figures:
| Muscle Group | Time |
|---|---|
| Chest | 60 |
| Back | 60 |
| Legs | 90 |
| Shoulders | 45 |
| Arms | 30 |
| Core | 30 |
| Cardio | 45 |
When to Use This Template
- Lifters auditing a push/pull/legs or bro split to confirm every muscle group gets fair weekly volume
- Personal trainers showing clients a clear visual of where their gym time actually goes
- Anyone planning a new program who wants to rebalance minutes between strength work and cardio
How to Use It
- Open the template — click "Open This Template in the Editor" to load it with its sample data.
- Edit the data — type your own labels and values, or paste a column straight from a spreadsheet.
- Customize & export — pick colors, add a title, then download as PNG, SVG, or PDF. No signup, no watermark.
Frequently Asked Questions
Can I change the muscle groups and minutes to match my own split?
Yes. Click Open in editor and edit the labels and values directly in the data table. Rename slices, add or remove muscle groups, and type in your real weekly minutes. The pie chart updates as you go, and you can recolor any slice to match your style.
Is it free, and can I save or share the finished chart?
It's completely free with no signup. Everything runs in your browser, and when you're done you can export your workout split as a PNG, SVG or PDF to drop into a training log, share with a coach, or print.
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