Weight Progress — Free Line Chart Template
The Weight Progress template turns your weekly weigh-ins into a clean line chart that shows your trend at a glance. The sample data tracks eight weeks of steady decline, from 90 down to 85.3, so you can see exactly how a gradual loss curve looks before swapping in your own numbers. It is a ready-made starting point for anyone documenting a weight loss or weight gain journey without building a chart from scratch.
Open This Template in the EditorAbout This Line Chart Template
The Weight Progress template turns your weekly weigh-ins into a clean line chart that shows your trend at a glance. The sample data tracks eight weeks of steady decline, from 90 down to 85.3, so you can see exactly how a gradual loss curve looks before swapping in your own numbers. It is a ready-made starting point for anyone documenting a weight loss or weight gain journey without building a chart from scratch.
It's a ready-made Line Chart you can open and edit in seconds — replace the sample numbers with your own, restyle it, and download a publication-ready image, all free and in your browser.
Template Data
This template ships with the sample data below. Open it in the editor to swap in your own figures:
| Week | Weight |
|---|---|
| Week 1 | 90 |
| Week 2 | 89.2 |
| Week 3 | 88.5 |
| Week 4 | 87.8 |
| Week 5 | 87 |
| Week 6 | 86.4 |
| Week 7 | 85.9 |
| Week 8 | 85.3 |
When to Use This Template
- People on a diet or fitness plan logging weekly weigh-ins to see whether the trend is heading the right way
- Personal trainers and coaches visualizing a client's weight change over a program to share in progress reviews
- Anyone in a bulk or recovery phase tracking gradual weight gain week by week toward a target
How to Use It
- Open the template — click "Open This Template in the Editor" to load it with its sample data.
- Edit the data — type your own labels and values, or paste a column straight from a spreadsheet.
- Customize & export — pick colors, add a title, then download as PNG, SVG, or PDF. No signup, no watermark.
Frequently Asked Questions
Can I replace the sample weights with my own data?
Yes. Click Open in editor and replace the eight sample rows with your own weeks and weights. You can add or delete rows for as many weigh-ins as you like, rename the weeks to dates, and the line redraws instantly.
Is it free, and can I download my chart?
It is completely free with no signup. Edit the data and colors in your browser, then export your finished weight chart as a PNG, SVG, or PDF to save or share.
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